How to Reduce Worry
As temperatures cool after a hot summer, you may be thinking about extreme weather and longer-term climate trends. It’s easy to feel overwhelmed by the constant news stories, research and warnings about climate change and the environment.
Climate anxiety, eco-anxiety and climate fatigue are terms used to describe extreme worry about climate change and the emotional exhaustion or powerlessness you feel about the future of the environment. It’s natural to feel burnt out by so many large-scale, interconnected issues.
Climate Anxiety is Common Among Canadians
Research by Unite for Change shows 75 per cent of Canadians are experiencing anxiety about climate change and its impacts. If changing agricultural conditions, extreme weather events, wildfires and water availability bring eco-anxiety, preparing your property for climate change may help reduce these feelings. We can work with you to build resilience and protect your property from flooding and extreme weather. Planting native plants, installing wildlife habitat structures or protecting our waterways by updating wells and septic systems are just some examples of projects that can make sustainable impacts to your property. Funding is available for these types of projects and we can guide you through the process.
Tips for Reducing Climate Anxiety
Beyond readying your property for climate change, there are some other ways to reduce eco-anxiety:
- Limit time spent consuming news that upsets you. It’s good to stay informed, but excessive amounts of information can make the situation feel hopeless.
- Be intentional about reading positive news stories. There are lots of individuals and communities making positive environmental change, but these stories don’t always make the news cycle. Sign up to receive our weekly newsletter Conversations, featuring inspiring stories and updates about the positive work we are doing in the Credit River Watershed.
- Disconnect from devices and spend time in nature. Whether you visit a conservation area or enjoy your own backyard, spending time in nature has proven positive effects on our mental well-being.
- Get involved in your community. Engaging with like-minded people can help you feel less isolated and more hopeful. No one person can solve climate change but everyone has a role to play.